Get a Cheap Hard punching Bag.

A cheap, hard, Punching/Boxing Bag is excellent as a bag for Bo/Staff and Stick Fighting Practice.

I got this bag a few years back as part of a set, and it is what many would call cheap and nasty and more likely to break wrists than help in boxing or self defence. But this is exactly what one wants to smack around with a Staff or Stick/Pole.

The hardness means it will last a while, its hard thick material and obviously hard inside and makes a good strong bag to use for workouts and not have to worry about damaging the bag, since it is cheap anyway. I can really give this bag a good workout and it stays strong and undamaged (so far)

So save yourself some money and opt for a cheap bag for this type of workout, and look in garage sales, you may get a real bargain.

All the best from
James Martin Sandbrook.
4th of February, 2022.