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1. Express Gratitude

When you appreciate what you have, what you have appreciates in value.

If we aren't thankful for what we already have, we will have a hard time ever being happy.

2. Cultivate Optimism

People who think optimistically see the world as a place packed with endless opportunities, especially in trying times.

3. Avoid Over-Thinking and Social Comparison

Comparing yourself to someone else can be poisonous.

4. Practice Acts of Kindness

Selflessly helping someone is a super powerful way to feel good inside.

5. Nurture Social Relationships

The happiest people on the planet are the ones who have deep, meaningful relationships.

6. Develop Strategies For Coping

It helps to have healthy strategies for coping pre-rehearsed, on-call, and in your arsenal at your disposal.

7. Learn To Forgive

Harboring feelings of hatred is horrible for your well-being.

8. Increase Flow Experiences

Flow is a state in which it feels like time stands still.

It's when you're so focused on what you are doing that you become one with the task.

Nothing is distracting you or competing with your focus.

9. Savor Life's Joys

Deep happiness cannot exist without slowing down to enjoy the joy.

10. Commit To Your Goals

Magical things start happening when we commit ourselves to doing whatever it takes to get somewhere.

11. Practice Spirituality

When we practice spirituality or religion, we recognize that life is bigger than us.

We surrender the silly idea that we are the mightiest thing ever.

12. Take Care Of Your Body

Taking care of your body is crucial to being the happiest person you can be.

- Author Unknown.