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This is because their negativity sinks into your subconscious mind make you feel stressed.

And first of all be true to yourself.  

If you have done something that has made you feel stupid, go ahead and say sorry.

Learn From The Mistakes.

Take notes of everything you’ve learnt from painful experience and it will help you in future to overcome any difficult situation and will remind of how you felt before you asked for forgiveness, and you will automatically refrain from doing it.

Focus on what you appreciate about the people in your life instead of wishing they would change.

Try to grow those qualities in you and improve your good qualities instead of dwelling on this matter that if you were different.

Leave The Grudge Behind

Nurturing ill feelings and grievances hurts you and makes you insomniac.

Learn to forget the grudges and forgive.

Maintain Honesty

Be honest in any relationship. A petty lie can cause great damage one day.

In order to make the bond stronger you have to be true always to your relationships.

Live the Moment.

Most of the time, life gets wasted in brooding over the past or anticipating the future.

It is important to live the moment and soak in the experience.

Appreciate You

Always justify yourself with proper compliments and think that you are always right.

If you growth is faith in yourself, you will easily find a confident person in you.

Be Your Best Friend

There is no other friend like your own self.

Whenever you find yourself in any difficulty, give self advice or offer an alternative that you would advise to a friend.

Be With the Like Minded

Surround yourself with those people who can relate to what you’re going through and create a mutually supportive relationship by sharing and listening. [A few true people are worth more than gold].

Bid Goodbye to the Past

There is no need to evoke unpleasant memories and get immersed in them so forget the past and focus on the present memory.

It keeps us stress-free.

Reduce the Inner Chatter

If you learn to focus your mind, you can easily refuse to think negative thoughts and reduce the constant chatter of your mind.

Face Your Fears

Don’t persist yourself to move away from anything that you don’t want,

instead try to focus your energy on that and move towards the same. It will help you to leave your negativity behind.

Believe in New Beginnings

Every new beginning comes from another end.  So make a new beginning today and treat it that way.

Stop thinking about what might have been, and start looking at what can be.

Try applying some of these simple measures today and see what difference they make.

Every new beginning comes from another end.  So make a new beginning today and treat it that way.

Stop thinking about what might have been, and start looking at what can be.

- Success Story.