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Any form of movement is exercise. Find out what makes you feel happy when it involves movement and that will give you a form of exercise/. I like cycling, gardening, working around the home, martial arts, carpentry etc. All involving various forms of exercise.

When you find what you enjoying exercise will cease to be hard work and will become your enjoyment.

Please don’t be caught up in the myth that muscle mass is fitness, its not. Bulk muscle may look good to some, but it is no indication of ability or fitness.