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Turmeric:

This is a popular spice that comes from the turmeric plant.

You probably know turmeric as the main spice in curry and it is suggested that Turmeric it is good for the joints, particularly the knee's and said to help prevent heart disease, Alzheimer's and possibly cancers. It is known to be popular in Asian food and is in curry.

You can get Turmeric in stores in powder form that you sprinkle in your dinners for added flavour, and also as pills for health reasons.